Infra Vinyasa yoga class is based on the Vinyasa Flow style, which combines yoga postures and breath. The transition from one posture to another is done smoothly and without pauses, connecting movement with the rhythm of inhales and exhales.

THE CLASS IS IN INFRARED HEATED ROOM, WITH A TEMPERATURE
​RANGE OF +27 to +32C.​​

This powerful and intense, yet fluid movement creates a seamless flow between exercises and blends them into a whole, inducing a meditative state through movement.
Combining yoga exercises with conscious breathing calms your nervous system, reduces stress and tension, leaving you happier and more joyful.

Every Wednesday at 19.00 - 20. 00

Infra Jooga studio
​Tallinn centre, Hobujaama 12 Tallinn

FIRST 2 CLASSES FOR FREE

WHY DO YOGA IN HEATED ROOM?

• Your muscles are warm, making it easier for your body to move from one pose to another
• the higher temperature increases your body's flexibility
• Your body is more open, allowing you to move deeper into poses
• Muscle tension and stiffness decrease.
• Transitioning between poses is smoother, and you feel more open
​• The heat minimizes the risk of injuries

Infrared heat effectively contributes to weight loss. The heat activates the metabolism and blood circulation and burns the fat layer under the skin.
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If you have health problems, please consult your doctor before coming to the class, as the class takes place in a room with a higher temperature than usual.

This yogaclass is for everybody! 

Whether you're a seasoned yogi or stepping onto the mat for the first time,  our studio provides a supportive environment for practitioners of all levels.

This yoga class is suitable for both beginners and advanced yoga practitioners, as yoga gives you the opportunity to adjust the load of the exercises so that you can choose the level of difficulty yourself and follow your body's capabilities.

In the Infra Vinyasa class, you will experience strength, balance, flexibility and endurance.

Each class is a little different, including sun salutations, different sets of exercises and a final relaxation.
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